100 Mental Health Quotes

I created these quote images to inspire folks and spread the word about Pacifica. They were shared continuously on social media via the app (“The only way out is through.” is my favorite :)

Remember to breathe.
Either find a way or make one.
Be here now.
I am alive. I am here. I am trying. That is enough.
It gets better.
You can't stop the waves, but you can learn to surf.
Today is a gift.
Bloom where you are planted.
Give your stress wings and let it fly away.
The meaning of life is to give life meaning.
No feeling is final.
Do what you can, with what you have, where you are.
The future depends on what we do in the present.
Your desire to change must be greater than your desire to stay the same.
What we think, we become.
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
Don't compromise yourself. You are all you've got.
A journey of a thousand miles begins with a single step.
Let it go.
Take care of how you speak to yourself because you are listening.
Be yourself; everyone else is already taken.
The primary cause of unhappiness is not the situation but your thoughts about it.
Can a man be brave if he's afraid? That is the only time a man can be brave.
Never accept anything less than you deserve. Remember, you teach people how to treat you.
The secret of change is to focus all of your energy not on fighting the old, but on building the new.
Don't watch the clock; do what it does. Keep going.
We can be a light, however briefly, in someone else's life.
The best option is always love.
If you fall behind, run faster. Never give up, never surrender, and rise up against the odds.
Let no man pull you low enough to hate him.
In the midst of winter, I have found there was, within me, an invincible summer.
Everything will be okay in the end. If it's not okay, it's not the end.
It's OK to be a glowstick. Sometimes we have to break before we can shine.
We are all broken. That's how the light gets in.
Don't look back. Your'e not going that way.
The darkest hour has only sixty minutes.
Happiness can be found even in the darkest of times, if one only remembers to turn on the light.
Just because you think it doesn't make it true.
Your comfort zone is a wonderful place but nothing ever grows there.
If you're going through hell, keep going.
You are enough.
Life is not about finding yourself. It's about creating yourself.
When it rains, look for rainbows. When it's dark, look for stars.
Energy flows where attention goes.
Kindness changes everything.
We repeat what we don't repair.
I walk slowly, but I never walk backward.
Feelings are just visitors. Let them come and go.
It will never be perfect. Make it work.
Mistakes are proof that you are trying.
Change your thoughts and you change your world.
Smile.
Old ways won't open new doors.
The future is always beginning now.
We rise by lifting others.
Sometimes you win, sometimes you learn.
Never give up.
Life is tough, my darling, but so are you.
Just when the caterpillar thought the world was over, it became a butterfly.
It's okay to not be okay.
I've survived 100% of my worst days.
You have the power to choose what to change and what to accept.
Today's struggle builds tomorrow's strength.
Everything you want is on the other side of fear.
Comparison is the thief of joy.
The only way out is through.
This too shall pass.
Your current situation is not your final destination.
Let your hopes, not your hurts, shape your future.
This world is but a canvas to our imagination.
Broken crayons still color.
The only constant is change.
Every exit is an entrance somewhere else.
Well-being comes through action.
To wish you were someone else is to waste the person you are.
Worrying mean you suffer twice.
If your compassion does not include yourself, it is incomplete.
Dreams and dedication are a powerful combination.
If not now, when?
Don't call it a dream. Call it a plan.
Once you choose hope, anything is possible.
Only those who dare to fail greatly can ever achieve greatly.
Light tomorrow with today.
If there is no struggle, there is no progress.
The best is yet to be.
Believe you can and you're halfway there.
Life is 10% what happens to me and 90% how I react to it.
It always seems impossible until it's done.
All life is an experiment.
Some people feel the rain. Others just get wet.
Power's not given to you. You have to take it.
If you don't risk anything, you risk even more.
If you don't like the road you're walking, start paving another one.
Everyone shines, given the right lighting.
The challenge is not to be perfect...it's to be whole.
You can fail, but you can rise also.
It isn't where you come from; it's where you're going that counts.
Happiness depends upon ourselves.
The time to relax is when you don't have time for it.
For fast-acting relief, try slowing down.
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